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Dream Achievers Toastmasters club hosts charter dinner

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Tendai Bhebe, Sunday Life Reporter
DREAM Achievers Toastmasters club held its charter dinner at the Zimbabwe International Trade Fair last Friday.

The dinner was to attract more members from across the country to join the club. Toastmasters is meant to empower people in promoting career growth in communication and leadership skills.

The guest of honour, Toastmaster Southern African champion of public speaking, Lloyd Mugabe encouraged members to be resilient.

“Never let go of why you started your Toastmasters journey. The dream is to impact on more people especially from Bulawayo so that they can achieve their dreams. We are training speakers and leaders that will make an impact to others.

“Dream achievers club is not about members, let us not focus on Toastmasters or  ourselves, there are so many dreams out there that need to be achieved by people who have never heard about Toastmasters. It is about time we use the potential that we are getting to get to the point and that is to make an impact,” he said.

Delivering her key note address, Mrs Dorothy Chanakira, the Division Director for the Toastmasters International Club also encouraged the club members to keep on working hard.

“Toastmasters share with others the great life we found in the club. Life is about personal mastery. To the executive committee well done, your challenge is to steer the ship to the shore. Your shore is not difficult but it is maintaining charter strength.

“Twenty members plus! That is just so you are guaranteed those are optimum conditions conducive for learning and growth. And know that you are a significant part of a much bigger vision a global outreach, a legacy stretching 94 years and still counting.

“Our esteemed guests, I urge you to play at the highest level of success. Join a Toastmasters club. The inner game of winning is by a commitment to personal development. Be sure to have fellowship from likeminded Toastmasters, become a part of a global movement with a wide presentation worldwide. Choose from 300 competencies and specialise in a path of your choice.”

She further said that the country needs effective leaders who will come from their respective clubs.

“When Zimbabwe looks for professionally developed citizens, I hope employers know to look into Toastmasters. We are the people that have chosen to lead and excel in such a vast plethora of proficiencies. Our new Zimbabwe yearns for people endowed with a skill set and acumen for leadership. Toastmasters club is where leaders are made. So let us evolve and achieve actualising this potential we have within. Dream on Dream Achievers,” she said.


Bulawayo model fights stereotypes

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model

Nigel Siziba, Sunday Life Reporter
PEOPLE often label models as one thing or another. They assume that the glamorous world that they are a part of is different from the world outside. They think models have a lifestyle different from others and that their work involves just looking good, while there is more to that as they can be the leaders of the community.

It is against that background that Bulawayo-born model Joyce Zangare has joined forces in the fight against the stereotypes on models.  She said most  people think that by virtue of being a model one is categorised under prostitutes.

“Basically I can say we live a glamorous life yes, but most of the people think that models are prostitutes or uncultured people yet there is more to us than the beauty that people always see,” she said.

She said the negative characterisation of models emanates from the behaviour “maybe of other models and things that people see in the media”.

“As a model I think what makes people have those negative thoughts about models is maybe the behaviour of other models but it will be wrong to judge other models by the behaviour of just one person. The way media portrays women makes people think we are only meant to entertain men,” said Zingare.

Zingare further said the way people view models has negative impacts in their careers.

“It has a lot of negative blow because it discourages them and others go to the point of quitting and it kills the dreams of other upcoming models as they will be discouraged to even venture into modelling by their guardians and the fact that most events happen in bars at night makes it look unholy to other parents,” she explained.

Even though she too is a victim of stereotypes, she has managed to keep her head up and stayed firm.

“I have faced such situations but I told myself that I should never turn back. I should continue doing what I love the most and for other models like me they should stay focused, never be discouraged and keep their heads up because we cannot be defined by the way other models behave,” she said.

@sizibanigel

Teen movie set for release

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Cinema RITS

Nigel Siziba, Sunday Life Reporter
LOCAL production house Limelite Media is set to release a teen movie titled Teenage Trail on 3 November.

The movie is basically meant to warn teenagers about vuzu parties and risks of involving themselves in the joint.

Sunday Life spoke to Shaleen Buhlebethu Charles Ndlovu who is also in the cast who narrated the objective of the movie.

“Basically the movie is about teenagers who went to a party which their parents were unaware of and one of them goes missing. It talks of the vuzu parties and the dangers thereof and is set to be released on 3 November this year,” she said.

She also said the idea behind the movie came after realising the rise of vuzu parties and the amount of moral damage that they were causing.

“I think the inspiration of this movie came after realising the rise of these teenage parties that most of the kids go to where we don’t really know what transpires there, some do not return home and some make mistakes that will haunt them forever,” said Ndlovu.

Viewers should expect to be educated, entertained and informed all in the same bowl.

“I cannot say much but our viewers should expect to be educated and entertained at the same time,” she said.

She also added that the film would revive the film industry as it is expected to attract a lot of young blood.

“Well what I can say is that this movie has got young and vibrant minds, we are also out to revive the industry and we will attract youngsters who want to venture into movie production as well as proving to the white collar job community that art is also an industry not just a hobby,” she said.

She said she was going to release yet another movie titled Thunqa in December.

@sizibanigel

Study finds sex can leave some men feeling sad, tearful

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couple 3

NEW Australian research has found that like women, men may also suffer from the condition Postcoital Dysphoria (PCD), which can leave them feeling sad, tearful, or irritable after sex.

Carried out by researchers at Queensland University of Technology (QUT), the world-first study anonymously surveyed 1,208 men from various countries including Australia, the USA, the UK, Russia, New Zealand, and Germany.

The participants’ responses showed that 41 percent reported experiencing PCD at some point in their lifetime, with 20 percent reporting they had experienced it in the previous four weeks.

Three to four percent suffered from PCD on a regular basis. Joel Maczkowiack, one of the study’s co-authors, added that some of the comments from the participants described experiences ranging from “I don’t want to be touched and want to be left alone” to “I feel unsatisfied, annoyed and very fidgety. All I really want is to leave and distract myself from everything I participated in.”

“Another described feeling ‘emotionless and empty’ in contrast to the men who experienced the post coital experience positively, and used descriptors such as a ‘feeling of well-being, satisfaction, contentment’ and closeness to their partner,” he said.

Although PCD has been recognised in women, no studies have previously identified the condition among men. Co-author Professor Robert Schweitzer said the findings now suggest that a man’s experience of sex could be more complex than previously thought.

“The experience of the resolution phase remains a bit of a mystery and is therefore poorly understood,” said Professor Schweitzer, “It is commonly believed that males and females experience a range of positive emotions including contentment and relaxation immediately following consensual sexual activity.”

“Yet previous studies on the PCD experience of females showed that a similar proportion of females had experienced PCD on a regular basis. As with the men in this new study, it is not well understood. We would speculate that the reasons are multifactorial, including both biological and psychological factors.”

In addition, PCD could cause problems for both partners and not just the men who experience it.

“It has, for example, been established that couples who engage in talking, kissing, and cuddling following sexual activity report greater sexual and relationship satisfaction, demonstrating that the resolution phase is important for bonding and intimacy,” said Maczkowiack.

“So the negative affective state which defines PCD has potential to cause distress to the individual, as well as the partner, disrupt important relationship processes, and contribute to distress and conflict within the relationship, and impact upon sexual and relationship functioning.”

The results can be found published online in the Journal of Sex and Marital Therapy. —Sowetan.co.za

Jarring aerobic exercise can have deep reaching impact

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aero

Simon Gama

Bad vibes
DO you do aerobics in addition to your weight training? Sure aerobics build up your cardiovascular strength and burns body fat but certain forms may be bad for your back, potentiating lower back pain and over stressing certain supportive structures such as the inter vertebral discs, that are necessary to maintain a healthy back of the popular aerobic activities. Running on hard surfaces produces the most shock or vibration during heel strike.

The vibration created every time the foot hits the ground during the running cycle radiates up the leg to the low back. Once the vibration has reached the low back region it stimulates certain parts of the nervous system located in this region (dorsa/ root) to secrete substance P and rasoactive intestinal peptide (vip) these two substances have been shown by researchers from the University of Lowa, such as Pedrini Mille and ideinstein to promote pain directly in the lower back as well as promoting degenerative changes within certain joints of the low back (facet joints, sacroiliac joints, hip joints) VIP production has been shown to lead to bone cleminerlisation. In other words you lose the strength of the bones.

Both these substances are also believed to weaken the intervertebraldiscs which would predispose athletes to herniated discs also known as disc degeneration and also called slipped disc. Spinal verbatim may also compromise circulation to the low back. Since circulation provides nutrition to all structures within the body vibration that radiates up to the lower back will consequently decrease nutrition into the spine as well as decrease by products being removed, thus jeopardising the strength and integrity of the spine.

Back talk
The decrease in bone density is a concern with weight lifters who lift extreme amounts of weights in competition. Normally the increased stress placed on the bones during routine workouts will increase the density so the bones can tolerate high levels of stress placed on them during competition. However, the substance VIP has been shown to decrease bone density which consequently may put weight lifting athletes at higher risk of vertebrae compression fractures or damage to the vertebral end plate. Both of these conditions can be painful and threaten the future performance of the athlete.

Solutions
The three described situations resulting from aerobics shock can be of real concern to those lifters who are also avid runners such as myself. We can take several precautions to guard against vibiatin to help circumvent these problems. We could of course give up running and engage in activities like stair climbing or biking that do not cause the vibration running does.

However, those of us who can run regularly as well as lift, I offer the following recommendations.

1. Carefully scrutinise your surface. Select a surface that is not hard. Concrete is one of the worst surfaces you can run on as it radiates a high amount of shock up to the spine. Flat dirt is of the best surfaces for running. Some suggest running on grass.

However, running on grass you can’t always see the irregularities of the surface and you may sprain your ankle. Asphalt is not as soft a running surface as dirt but certainly causes less trauma to the body than concrete.

2. Wear good shoes with proper cushioning, support and stability along with a reasonable degree of flexibility.

3. Proper running is essential for shock reduction. Avoid toe running being certain to contact the ground with the heel first.

Biochemical analysis might be best performed by a sports medicine specialist as certain running dysfunction is commonly observed in athletes. Many athletes say they can perform certain workouts such as running on concrete and it has never hurt them. However, I remind these people as well as you the reader that the body represents a summation of stresses placed on it throughout life. If we repeatedly traumatise our bodies and in this case of running on hard surfaces, we increase our risk of developing, degenerative change to our spines, before it would otherwise occur.

Chat with Sis Noe

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couple 5

Hi Sis Noe
I DON’T know whether there is something wrong with me or not. Ever since my boyfriend introduced me to anal sex I prefer it to vaginal sex. I know he wants his fair share of vaginal sex. — Worried.

Reply
Being able to talk about anal sex, as with any other kind of sex, allows us to discuss pleasure, choice, consent and well-being.

But it also can lead to the problem of anal sex being presented as something everyone ought to be doing in order to seem like they are having an exciting and exotic sex life. It is not for everyone. You need to balance your sex life — vaginal sex, anal sex tomorrow — mix it up.

Don’t be selfish. It may be that vaginal sex is now never going to be your thing. But if there are underlying reasons for avoiding it, exploring and addressing those is sensible.

Regardless of whether you want to ever have vaginal sex again, you and your partner clearly have worked out together what feels nice for you, and for him. While he goes out of his way to please you sexually you seem to be reluctant to give him what he wants. He obviously loves anal sex, that is why he introduced you to it but vaginal sex is a must in a relationship.

But talking to your man is very important. Being certain your partner is genuinely fine with anal sex is important, just to be sure he is not going along with it.

Hi Sis Noe
What is the best cleaning method for a healthy, clean and fresh vagina? What can I use? — Worried.

Reply
Contrary to what you have been told, the vagina does not need you to spend money on cleaning and douching products for it to be clean and fresh. And you certainly do not need scented panty liners and perfumes to keep it fresh. Vaginas are largely self-cleansing and you interfering with that process can cause problems because you can irritate the vagina, leading to conditions like thrush. If you do have a problem (such as infection) then spraying or washing may mask these, worsen existing symptoms, or delay you seeking treatment. If you have heard someone or read an article telling you that you need to clean out your vagina, you have my permission to ignore them. However, if you have noticed any discharge that is unusual for you; have unexplained bleeding; genital, stomach or bowel pain; or sex is painful then you should seek medical attention to be sure there is no problem that needs treatment. The best way to care for your vagina is to avoid washing it internally, or using any heavily perfumed products inside you. Herbal medicines to take orally or insert vaginally at best do nothing — but at worst could cause irritation or allergic reactions. So you don’t need them either.

SOULMATES
I am a Christian lady aged 30, I have one child. I’m looking for a partner.
I am looking for a lady in Bulawayo to love, I’m a 26-year-old guy.
I am a 46-year-old woman with two kids. I am HIV-positive and looking for a single, serious man of the same status who is aged 50 to 55 years. He should be from Bulawayo, Lupane and Hwange and must be financially stable.
I am a 37-year-old guy with kids looking for a woman to love aged 26 going up with or without kids.
I am a 24-year-old mother of one from Hwange. I am looking for a loving and humble guy with one or two kids but not more. He must be aged 29 to 34.

I am a single guy aged 35, looking for a single lady aged 20 to 38.
Ngingumama oleminyaka engu-33, ngifuna ubaba oleminyaka engu-35 esingagcinana. Ngilabantwabami abangu-two, ngifuna umuntu ozimiseleyo, lami ngiyazimisela kuye njalo osebenzayo. Mina ngihlala eNyathi but ngiyasebenza. Ngincenda Noe.
I am a lady aged 23 and I am HIV-positive. I need anyone from the age 29 to 32, I need a guy of the same status.
I am a teacher, HIV-positive and 46. I am looking for similar persons aged 48 to 55.
I am a guy aged 24, with a child looking for a lady to have a serious relationship with, must be ready to get settled and she must be 19 going upwards. If anyone is interested please give her my number.
I’m a guy aged 30, I’m looking for a person to date aged between 25-36. I’m a Christian. I am HIV-positive.

I am a 42-year-old HIV-positive woman looking for a Jehovah’s Witness man. I am based in Harare.
I am a woman aged 24 and a mum of one, I work in Beitbridge as a clearing agent. I am looking for a man who is serious even if he is HIV-positive. He should be employed.
I am a lady aged 42 who is HIV-positive, looking for a man of the same status. I have two children. I am in Bulawayo.
I need a single woman aged 40 and I stay in Chiredzi. I am self-employed. I need a good lady.
I am an HIV-positive lady aged 23 looking for man of the same status.
I am a mother of one, based in Bulawayo. I am interested in getting help on how to find a partner.

I am a lady aged 30 and living with HIV. The man should be anywhere near Harare.
I am 31, HIV-positive, independent, single mother who is looking for a life partner, a relationship and settling down. Kindly connect me with a life partner aged 35-40 and ready to settle down. The man must at least have a proper profession.
I am a 36-year-old man based in Bulawayo, looking for a woman who wants to be in a serious relationship.
I am a 28-year-old single lady based in Bulawayo looking for a man.

I am a 43 year-old man looking for a lady to settle down with. She must be 40 and below and HIV-positive and a Seventh Day Adventist.
I am a 46-year-old single mother of two grown up children. I am looking for an HIV- negative man who is aged 50 to 55 who wants a serious relationship.
I am a 38-year-old father of two. I’m looking for a mature woman to settle down with, one who is serious. Please hook me up! I am a professional mechanic.
I am a 34-year-old man looking for a woman aged 40 to 55. I am based in Bulawayo.

Reply
For the numbers of the people above please send a WhatsApp message to the number 0773111328. Short message services (SMS) will not be entertained unless you send airtime. Calls will not be entertained whatsoever.

Elikem’s letter to son amid divorce controversies

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Elikem and Pokello with their son

Elikem and Pokello with their son

Bruce Ndlovu
AS he continues to hit the headlines for his messy high profile celebrity divorce from former reality TV star Pokello Nare, Ghanaian heart-throb Elikem Kumordzie last week took time to reflect and write a heartfelt letter to his son with Zimbabwe’s former Big Brother contestant.

The two’s love child, who was hidden from the world until 2016, is now caught up in the centre of the storm as the divorce battle between the two continues.

After rumours of a break-up over the past year, Elikem finally filed for divorce last year under the pretext that they had not “stayed together as husband and wife for the past year since September 2017,” and . . . such is regarded by Kumordzie to be incompatible with the continuation of a normal marriage relationship.

“As a result Kumordzie has lost love and affection to the extent that there are no prospects for reconciliation due to irretrievable differences between the parties.”

Pokello, who it is rumoured has found love elsewhere, has rejected the divorce despite Elikem ceding child custody of their son to her.

In a letter to his son posted on social media last week, Elikem expressed regret at the fact that he could not protect his son from the turmoil that his failed marriage to Pokello had brought about.

“Son, I wish I could change some of the harsh realities that have already happened in your young life. I wish we lived in a world where tragedy didn’t strike innocent children. But I can’t change the past and I can’t protect you from all the bad things, as much as I want to. The best I can do, son, is teach you and guide you to the best of my ability. As you grow, there are a few fundamental things I want you to cling to. Use them as your guide book, especially when life gets tough,” he wrote.

While the storm from the divorce rages on, it is unlikely that the two fashionistas’ son, who is not yet three years old, has any idea what is happening around him. Elikem said that he hoped that when he grew up, he would at least learn to make sense of the chaos on his own.

“My baby, you are far too young for any of this to mean anything to you right now. But I promise that one day you will need these bits and pieces of advice. Tuck them away in your heart and draw them out when you need them,” he wrote.

With the harsh realities of divorce confronting him, Elikem encouraged his son to be resilient when he faced his own struggles later on in life.

“There will be times in your life where you’d rather hide or run or bury your head in the sand than face whatever challenge is in your way. I know because I’ve been there many times. In those times, be brave and show courage.

“But bravery and courage don’t have to come from you; in fact, it often doesn’t because we, as humans, struggle with the strong grip of fear. Often times it overwhelms us. When that happens, always call on God to give you courage and be brave. He will give you the strength you need to get through the battle,” the letter read.

Despite asking for a divorce, Elikem stated that his heart was pure, and hoped that his son would follow his example.

“Your dad is the epitome of kindness. Everywhere I go and to everyone I meet, I spread kindness and laughter. Son, you have your Daddy’s same kind heart and compassionate nature. Hold on to that, even when life gets hard. The reason why your Daddy is so widely loved and admired is because he loved and admired everyone around him. Everyone deserves kindness, baby. Don’t be afraid to show it,” he said.

Half a billion women can’t read: Gurira

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Danai Gurira

Danai Gurira

Bruce Ndlovu
ALTHOUGH she is now counted among Hollywood’s A-list stars, Zimbabwean actress Danai Gurira is aware of the fact that if circumstances did not go in her favour, she could be one of the many women around the globe facing extreme hardships.

In a letter published on her website on the International Day of the Girl Child, Gurira said although she had the privilege to speak or write about such issues, it was a right that more than half a billion women in the globe did not enjoy.

“In another version of my life, I might not be able to read this — let alone write it. I might not be allowed to act — let alone be an activist. My life today could be entirely different . . . Roughly 130 million girls did not go to school today, 1 000 will be infected by HIV today, and 144 girls will die as a result of violence. Just today. And every day after that. We must fight to stop this from being our global reality,” she said.

Gurira, who as a playwright has tried to highlight the struggles of women on the continent, said although women’s travails were more pronounced in some parts of the globe, the fight for the emancipation of women was global.

“It doesn’t matter if you are from London, Lagos or Los Angeles, right now leaders all around the world are deciding what needs to be done to solve these problems, and they need to hear from you. With our resilience, optimism, and activism, it is within our power to make poverty — and sexism — history, and to ultimately ensure girls can achieve all that is in their hearts and in their capabilities,” she said.

While gains had been made, Gurira said that the struggle for the ultimate emancipation of women was far from over.

“Until the nearly half a billion women and girls who are unable to read this article can, we must keep up the pressure and continue the fight. Put love into action today. For our girls,” she said.


Ammara recounts the day she was molested

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Ammara Brown

Ammara Brown

Bruce Ndlovu
WHILE some night think life as one of Zimbabwe’s most loved and treasured songbirds is all glitz and glamour, Ammara Brown is living proof that this is not always the case as she once almost had her clothes ripped from her body by rowdy fans.

The life of female performers is not easy, and Ammara Brown came face to face with the harsh realities of being one of Zimbabwe’s most sought after female stars when a rowdy crowd laid its abusive hands on her while she was on the way to the stage. The episode occurred during last year’s Chibuku Road to Fame finals.

The songbird got more than she bargained for when she walked through a crowd without adequate security at the Glamis Arena.

“Usually there’ll have the stage on a certain side and there’s the artistes’ entrance. I got there and when I got to the usual entrance the policeman recognised me and he was like Ammara come inside, come inside.

“As I walked in I was like, no wait, there’s the VIP entrance right there but the stage is like on the other side of the field. So the security, I don’t know if he was feeling excited or was just feeling like I’ve got Ammara so I’m going to help her out, which was beautiful blessed be, but in my mind I’m seeing thousands of people and surely there’s another entrance and he’s about to take me that route,” she told fans during a live broadcast on Facebook last Friday morning.

When she realised that the security was about to take her through the crowd, that’s when reality dawned on her. In the blink of an eye, abusive strangers were all over her, groping and touching her.

“He walks me through the VIP area and go down those staircase and hey . . . the entry point that he takes me to is basically through the audience and I’m like maiwe what’s going to happen today because he’s one man.
We start walking through and obviously people are facing the other direction because that’s where the stage is and I’m like maybe I can get through but I sold myself dreams because in a minute, not even a minute because a minute is too long, but in a few seconds one person was like Ammara Brown . . . before I knew it there was this like a swarm of men around me . . . it was just havoc. All of a sudden all kinds of strangers started groping me and grabbing me in like the worst way,” she said.

The reality of what had just happened to her would only become apparent after security and some kind hearted members of the audience had managed to win the tug of war with the unruly crowd.

“I was so traumatised and I was being pulled this way and that way and I’m screaming and I’m fighting and I’m so scared. Like literally my clothes were going to be ripped apart, that’s how bad it was. I remember this monya hit someone and he flew a metre. It was bad and they literally carried me over the bars by the stage and I came out of there shaking and in three seconds I realised what had happened and I cried my eyes out,” she said.

Ammara counts that episode as one of the worst in her life.

“I had never been so disrespected. I had never been so humiliated and scared. Scared, scared, scared. (I was) scared for my life, scared for my body and scared just for my peace. That for me was horrible on two levels because aside from just being molested in public and I’m grateful I had those men who stood up for me because there are those of you who will not stand a woman being abused in that way in public and so recklessly . . . ,” she said.

Broadcaster in school shoes donation initiative

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Melisa Laung

Melisa Laung

Sunday Life Reporter
BULAWAYO Arts Awards (2018) nominee Melissa Nxumalo, known as Melisa Laung in the showbiz industry has started a humanitarian organisation called The Future Leaders of Tomorrow with Melissa that seeks to provide school shoes to underprivileged children in the country.
Melissa Laung, who is based in South Africa where she works as a television, radio presenter and actress, said she believes giving school shoes to underprivileged children will afford them a chance to attend classes comfortably.

She said it was important that children are given school going opportunities so as to have a bright future.

“This school shoes initiative started last year and I am doing it again this year with the help of friends, some of them are soccer players like Kuda Mahachi who is based in South Africa who has been supporting the project together with his wife.

“Another soccer player who has donated shoes to the cause is Peter Muduhwa who plays for Highlanders. The initiative also got help from Sandile Mlalazi, who is a close friend of mine and Dweezyboi, an up-and-coming musician from Bulawayo with a kind heart. We are open to more people coming on board to assist this noble idea,” she said.

Melissa Laung (24) is also a brand  ambassador for African Class Couture. She was  born  in Zimbabwe to a Zimbabwean father and a South African mother.

She works for  South African Venrap radio station which is predominantly a digital hip- hop station and a household award winning station which first went live in May 2013.

She started her broadcasting career with Hillbrow Radio in 2015 and describes her first slot on radio as “short of dramatic” as she was a bundle of nerves. In 2017 she left Hillbrow Station for Venrap.

She has also hosted a number of high profile events and Zimbabwe and South Africa  such as The Castle Lite Block Party in Harare, Nigeria Music and Comedy Night and Independence Day, among others.

Home Decor:Texture and patterns

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Textures-and-Patterns-Collection-d7

Amanda Ncube

TEXTURE and patterns are often used to beautify and decorate a home . . . they are considered as important elements of design.

They are two of the many inventive combinations of interior design elements that you can use as elegant home decor.

Deciding can be overwhelming.

A bad choice can lead to a huge design mishap but when correctly selected your home will look beautiful.

I have noticed that most homeowners do not exactly know the difference that sets texture and patterns apart.

In this week’s column I will highlight the difference between texture and patterns in order to help homeowners make clever choices for their homes.

Texture and pattern are terms that describe various decorative elements, such as upholstery fabrics, curtains, walls and even types of tile.

While it may be difficult to tell which is which from afar, hands-on access clues you to the right path.

A pattern is a visual element that repeats, such as stripes while texture can be felt, such as the surface of a brick.

Texture communicates the feel and quality of the material. They can be either tangible or just visual.

These evoke the overall aesthetic of your home design, as the textures you incorporate will dictate the ambiance and impression of your interior.

The tangible or tactile types relate to the literal surface of the textures be it smooth, rough or soft.

Visual textures are different from the tactile ones. Illusive and vision-inspiring, these refer to the visual sense, making you imagine what the surfaces ought to feel like.

For instance, great modern living room designs incorporate either tactile or visual textures.

Patterns portray repetitive graphics; patterns are illustrative and energetic at first glance.

Flat and colourful, these can also provide diversity to your home decor style. The matching shades and alternating shapes add weight and depth to your room decor, enabling perspectives on dimensions.

Apart from the visual magic patterns; these design elements also take your interior to another level . . . they make your place extraordinary, sophisticated and beautiful.

Just imagine the difference a patterned curtain or rug and modified furniture will do in your home.

Just like colour, size and shape, texture and patterns are always on top of every interior design and home décor ideas.

Eye on fashion:Is the fashion industry glorifying obesity

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Rutendo Chidawanyika

THE world’s biggest female tennis star gets told off for wearing too much clothing on the court. Researchers found that girls as young as eight are suffering from poor body image.

Now, in the latest era in the relentless war on body positivity, a popular women’s magazine was accused of promoting obesity after it featured a plus-size model on the cover.

Body positivity began as a powerful cure to the media’s obsession with skeletal models and beach ball-breasted glamour girls.

Empowering women of non-Barbie proportions to feel good about themselves, the movement has attacked impossible beauty ideals that confront us in advertising, branding and beyond, criticising everything from the thigh gap trend to green juice cleanses.

Its success has led to a series of positive changes, including the decision to ban the use of rail-thin models in several European countries.

In the countries overseas, body positivity has fuelled a backlash against the clean eating movement, with health experts linking questionable nutritional advice to a rise in eating disorders such as orthorexia  (an obsession of eating healthy foods).

But as we move away from the skinny goals of the mid-2000s and embrace different shapes and sizes, one group of campaigners has taken things a step too far.

Fronted by plus-sized models and social media influencers, the fat acceptance movement aims to normalise obesity, letting everyone know that it’s fine to be fat.

With terms such as “straight size” and “fat pride” escalating, some influential figures are now even likening the valid concerns of health officials to hate crimes.

First of all, the basic ideals of body positivity are not bad: People should not be mistreated because of their weight, and we should never feel pressured to get our bodies to fit some model ideal of “thinness.”

That’s clearly not possible — or remotely healthy — for most people. And we should all learn to love ourselves, whether we’re a size 8 or size 20.

But it’s not that easy. In fact, for some people, like myself, the body-positivity movement only makes things more complicated: Fat people now get the privilege of being judged by others for being too big while simultaneously being preached at that they should just love themselves, muffin-top and all.

The plus-size movement may help promote body positivity but it is having the unintentional consequence that people start believing they are a healthy weight.

HOWEVER

Body positivity can mean accepting the body you have as well as the changes in shape, size, and ability it may undergo due to nature, age, or your own personal choices throughout your lifetime.

It’s the understanding that your worth and what’s going on with you physically are two separate entities — that no matter what’s happening inside, outside, or to your body, you’re still just as worthwhile as the person next to you.

To be body positive, it is important to assume responsibility for figuring out what your body needs.

Another approach to being body positive is to examine the messages you’ve received — and continue to receive — throughout your life about health, weight, food, and exercise.

You’ll want to pay attention not only to what you’ve been told by the media and medical professionals, but also by your family, friends, and culture.

Once you clearly identify the messages, you can begin to think critically about which ones work for you.

Thin girls are just that — thin. Slim.

Curvy girls are thin in specific places, but have a bit more meat on other places.

Fit girls have thinner bodies, but are lean and you can see some muscle.

Chubby girls aren’t fat, but are a tad heavier than curvy girls.

The lines can get a bit blurred when you don’t fit completely into one category. For example, a thin girl who’s on the fit side, or a curvy girl on the chubby side.

But generally, these are labels to describe people’s personal preferences and don’t really matter. One person’s definition of a term may be different from another’s.

Everyone deserves to feel that they are beautiful and worthy. The body positivity movement isn’t promoting some new unhealthy lifestyle trend.

It’s telling everyone that they deserve self-love and that you can be healthy and overweight. Arguing that the body positivity movement “promotes obesity” demonises self-love, and feeds into a toxic body image culture.

It’s time we start letting people love themselves. -Additional information from Online sources.

13-year-old ropes in Cal_Vin for kwaito track

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Tebogo Moyo28 October 2018

Nigel Siziba, Sunday Life Reporter
As some may say kwaito is fast dying, it is because they have not met the up-and-coming songster Tebogo Moyo, popularly known as Tebza, who recently dropped a hot blazing kwaito track featuring Mzistoz Mfanafuthi, Mawiza and Cal_vin titled Sgelekeqe.
In an interview with Sunday Life, the confident young singer said he was over the moon because of the track.

“What I can say is that I am very happy with this track and it makes me feel like I am just a ticking time bomb that will blow soon and become very famous. We launched the track last Tuesday at Skyz Metro FM and I can confidently say we are receiving positive results from listeners,” said Tebza.

The Milton High student believes that featuring big artistes will go a long way in making a name for himself in the industry.
Sgelekeqe was recorded at Kontrol Tribe Studios and produced by Manplaza.

— @sizibanigel

Arts Extra rebrands

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intwasa-680x380

Bruce Ndlovu
ALTHOUGH it ran under the banner of Intwasa last year, this will not be the case again this year with the year end festivities which are set to run simply as Arts Extra.
The Intwasa Arts Extra was hailed for providing alternative entertainment after its first edition, featuring highlights like the main festival’s signature show, Women, Words and Wine and Umkhathi’s play Ihloka.

Against all odds, Intwasa Arts Extra gave art lovers the sort of entertainment that some thought would not be desired by party chasing audiences at the end of the year, confounding expectations with good crowds registered at most of the shows.

To encourage wider participation from other partners this year, one of the organisers of Arts Extra Raisedon Baya said they would be dropping Intwasa from their arts extravaganza’s name.

“This year it will just run as Arts Extra and we’re dropping the Intwasa part. We’re doing this because we want other producers to come on board if they can. If we say it’s the Intwasa Arts Extra some just fold their arms and say this is just an Intwasa thing and there’s no reason for us to be involved. So we’re encouraging everyone that wants to come on board to do so,” Baya said.

Baya said the first edition of Arts Extra had taught them that not everyone wanted to party during the festive season, as some preferred a mellow kind of entertainment.

“Our first lesson from last year was that when people think about the festive season they think of big gigs in stadiums or in pubs. That’s not always the case. Some people want to enjoy with their families and so that sort of environment is not conducive.

“Another thing is that we need to do a tough screening of the artistes that we bring on board. If we’re expecting people to pay for entertainment then it has to be of high quality,” Baya said.

Jeys reveals his dream ahead of Filabusi fest

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Jays Marabini

Jays Marabini

Bruce Ndlovu
JEYS Marabini has a dream. One day, in the not too distant future, he wants to see strange faces all over Filabusi, faces that have never been seen before in the small Matabeleland South town.
Jeys Marabini wants to see feet that have never set foot in Filabusi taste the dust of the area as they dance to the sounds of some of Zimbabwe and Africa’s finest musicians.

It’s an ambitious dream and before he achieves it Jeys is aware that he needs to toil and put in the hard yards.

On Saturday this week, Jeys takes a key step on what is bound to be a long and arduous journey when he hosts the second edition of the UGodlwayo Yithi Music Festival set to be held at the Filabusi Community Hall.

With economic hardships times are tough, something that has not deterred Marabini who has been encouraged by how smoothly preparations for the 3 November gig have been.

“The preparations have gone well. We’ve been cleared by authorities there including the police while Zesa has also given us assurances that everything will go smoothly on the night in terms of power supply,” he told Sunday Life in an interview.

Over the years, artistes have had a tendency to put all their eggs in one basket, as they concentrate on shows in the major cities where they believe they have the greatest chance of attracting revellers.

This has effectively meant that the country’s remote areas are starved of high quality entertainment. This has created a thirst for live entertainment, a thirst that Jeys is only happy to quench.

“People are really looking forward to this show because it is one of the biggest events in Filabusi. It’s a highlight of many people’s year. We want to thank the people of Filabusi for the support that they’ve given us. We’re saying that more needs to done if we’re to elevate the level of entertainment in Filabusi and elsewhere in the region,” he said.

A lot has happened since the festival held its first edition last year and while the country is battling economically, Marabini is hopeful that the fest, which will feature artistes like Indosakusa:The Morning Star, Khuxxman, Hwabaraty, Ndwangu, Bhamuza, Bheki Mageza, Gospel Diva and the Sisters of Paradise, Kwejani Band, Gaz’elimnyama, Iqhathanzipho, Insiza Express, Thuts Harsh Touch and Iyasa, will put a smile on people’s faces.

“I think this year we will have more people than we did last year and so we’re inviting everyone to come and see this musical extravaganza. Another thing I want to note is that this is a family show. This is why we chose a community hall as the venue so that everyone can have access rather than at a bar. The venue will also be well secure so anyone who feels like they want to come and enjoy with their loved ones can do so,” he said.

However, while he is sure that many will walk through the doors of Filabusi Community Hall on Saturday, for Marabini that is not the ultimate objective.

The musician who recently released his ninth album has his eye firmly set on the future and after hosting this year’s gig, wants to become one of the pioneers of music tourism in the country.

“My wish is that as time go on Filabusi becomes a place where music tourists come in November and enjoy the best music. That’s my vision. I wish to see people from other countries visiting Filabusi just for the music we will be dishing out and everything goes according to plan we will also be inviting musicians from other countries for future gigs,” he said.


23-year-old beauty to represent Zimbabwe in 58th Miss International Pageant

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Tania Tatenda Aaron

Tania Tatenda Aaron

Nigel Siziba, Sunday life Reporter
Miss Zimbabwe International has announced 23-year-old Tania Tatenda Aaron as its candidate for 58th Miss International Pageant that will take place on 9 November in Tokyo Dome City Hall, Japan.
In a statement, Patience Lusengo (Country Director) Miss Zimbabwe International said the competition will be running under the theme “Achieving a world where women can live with positivity, inner strength and individuality”,

“Contestants from 80 countries will be vying for the global crown. The winner, besides being crowned Miss International 2018, will become the global ambassador for the Miss International Foundation which raises funds for children suffering from various disabilities and less privileged children around the world,” said Lusengo.

Miss Zimbabwe International was started 18 years ago and has developed a lot of models locally and internationally.

“Miss Zimbabwe International was started in the year 2000 and has largely been developing models mainly from the Zimbabwean Diaspora from the USA, Canada, UK and South Africa,” she said.

This year the Trust will also include pageants from remote rural areas which are also in poverty.

“Miss Rural, which is a part of Miss Zimbabwe International, calls for girls who live in the rural areas of Zimbabwe which are very remote and poverty stricken to empower them by giving them self-esteem skills as well as offering the winner an educational bursary. The winner also gets a chance to compete in the Miss Zimbabwe International finals,” said Lusengo.

Tania Tatenda Aaron’s profile won her this year’s title of Miss Zimbabwe International 2018 after a quantitative search of beauties who demonstrated their modelling talents on national platforms as well as personal projects.

“Through a qualitative search of beauties from the afore-mentioned countries, who demonstrated their modelling talents on national platforms as well as personal projects that demonstrated their passion for philanthropy, goodwill, and fighting for the rights of women and the underprivileged. It was through this that Tania Tatenda Aaron’s profile won her this year’s title of Miss Zimbabwe International 2018,” she said.

Tania left last week for Japan to join other global candidates for a 22-day boot camp leading to the Finale for the crowning ceremony of Miss International 2018 and the Miss Zimbabwe International Trust has secured most of the funding including her national costume which has been designed by Jasper Mandizera from the Shona design label.

— @sizibanigel

Chirisa finds love

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 Tongayi Chirisa and Ericka Guitron

Tongayi Chirisa and Ericka Guitron

Bruce Ndlovu
SORRY ladies, Tongayi Chirisa is taken!
While Zimbabwean women have been drooling over Tongayi Chirisa since his days as a detective on once popular TV soapie Studio 263, the actor seems to have found love in Hollywood where he currently plies his trade.

Ericka Guitron, an actress and pop artiste, seems to have stolen the heart of the Zimbabwean heartthrob if posts by the two on social media recently are anything to go by.

For months the gorgeous couple has not been shy to exhibit their love on social platforms like Instagram, announcing to the world their red-hot love via a series of pictures and posts.

Despite his status as one of Zimbabwe’s most desirable men, Chirisa does not have a history of high profile celebrity relationships, particularly with local talent.

Tongai Arnold Chirisa

Tongai Arnold Chirisa

But who is this woman whose charms Chirisa seems to have fallen for?

Guitron featured this year in the Steve Harvey hosted Showtime at the Apollo, emerging as one of the most memorable performers from that reality show.

Regarded as the next big thing, Guitron has more than 60 000 subscribers on her YouTube channel, where she posts covers of Bruno Mars “Finesse”, Drake “That’s What I Like”, and Rihanna “Love on the Brain”.

Guitron’s Rihanna cover has been viewed more than two million times. She also featured in the 2018 film, I Will Never Leave Him.

The Harare-born Chirisa began his acting career in 2002 with a role in the country’s first soap opera, Studio 263.

Two years later he starred in the local feature film, Tanyaradzwa, which solidified his desire to study acting.

In 2006 he relocated to Johannesburg, South Africa, where he enrolled at The South African School of Motion Picture Medium and Live Performance (AFDA) and after a few major roles in that country, he left to pursue his ultimate dream in America.

Still in love with Fanyana Dube . . .Late musician’s wife speaks on poverty, hardships

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Emily Dube

Emily Dube

Bruce Ndlovu , Sunday Life Correspondent
IT has been 14 years since he died, but Emily Dube has not lost her love for Fanyana Dube, the late jazz great musician.

Ms Dube fell in love with Fanyana the same way most Zimbabweans did — when he was at his mesmerising best on stage, doing what he seemed to have been born to do.

The year was 1993 and the man who won a nation’s heart with songs like Imali was about to win another one. Singing the song Nyama Yembongolo, the visually impaired musician stole the heart of Ms Dube, who in that moment with the notes from Dube’s magical saxophone flowing down her ear, was convinced that she had found the man she was destined to spend her whole life with.

Alas, 12 years later he passed on and in the 25 years since Ms Dube first laid eyes on Fanyana, her love for him has not waned.

“When I was with him I had settled. I had really told myself that this is the man that I’m going to spend the rest of my life with. My heart was content and I’ve not really felt the need to move on ever since he passed on,” she told Sunday Life in an interview.

Losing a life partner is not easy and different people pursue different paths towards recovery. Some, whose scars heal quicker, are able to find love again relatively quicker after the heartbreak of losing the person who their hearts had settled for.

Others take longer to heal while some give up on love altogether.

For Ms Dube, 14 years has not brought another suitor who can rival Fanyana for her heart.

“Thoughts of remarrying have never come to me. It’s something that I’ve never seriously thought about. I guess I’ve never met someone who my heart fancies,” she said.

Life without a partner is not easy however, and since the passing of Fanyana, Ms Dube has had been confronted with the problems that many widowed mothers face in Zimbabwe.

While she used to be a singer herself, Ms Dube had to forsake her career to take care of the three children that marriage to Fanyana brought her.

At one time, the family was destitute as Ms Dube moved from home to home in Mutare seeking shelter.

She was the manager of the late musician’s band, Afro Jazz Merchants, for two years after the musician’s death.

“Things have been hard particularly the first few years after Fanyana’s passing. When he passed on I still had one of our children (Crowne) strapped to my back. So you can imagine how hard it was to make a living and provide for your children while at the same time trying to push ahead with the music. We tried to keep the band going in the past but we couldn’t keep it up. The instruments were also old and so in the end we had to stop,” she said.

As things got tougher Ms Dube, like thousands of other Zimbabweans, has had to turn to resort vending in order to eke out a living.

“I buy and sell things like potatoes and other vegetables. That’s how I survive because I’ve no one else supporting me,” she said.

Before he died Dube made an indelible mark on the Zimbabwean music scene. The talented guitarist, composer and saxophonist made his mark with the Jairos Jiri Sunrise Kwela Kings before joining the Jobs Connection.

During his illustrious career, he rubbed shoulders with other greats like Lovemore Majaivana while he also paid his dues in South African music circles where his last album was recorded.

However, despite the fact that he was a high profile name, with friends in high places when he was alive, few have come to the rescue of his family when poverty knocked on their door.

“Honestly no one has offered to help the family from the famous people who were his friends when he was alive. I’ve had to soldier on alone because raising three children on your own is not an easy task,” she said.

While Dube’s discography is a goldmine for Zimbabwean music lovers, the late musician’s wife said that the royalties that they had been getting were not enough for the upkeep of her family.

“We get money for the royalties every June but the money is far from enough. Perhaps the money is good enough to pay for the fees of one of the children. It can’t do any more than that so in reality it doesn’t help much,” she said.

The silver lining to the dark cloud surrounding the Dube family has been the fortunes of Fanyana Jnr, the late musician’s first born son.

Through his sheer hard work and determination, he has managed to pull himself by the bootstraps and is now studying Electronic Engineering at the University of Science and Technology of Houari Boumediene in Algiers, Algeria.

“To be honest the church has helped me a lot over the years especially with school fees. Fanyana Jnr was just extremely brilliant at school so I got a lot of help with his fees and he kept on doing well until he managed to get a scholarship to study in Algeria where he is currently based,” she said.

Over the years, one thing that has troubled the Dube family is shelter. While he had a house in Saurcetown, it was left to two children from his first marriage, Victor and Mandla.

Ms Dube revealed that the late musician had bought another property in Mutare, where she is still based, before his passing.

“He bought a stand here before he passed away but due to our financial situation we’ve not been able to develop it. That’s something that I would like to do if we get the money,” she said.

Despite all the hardships, Ms Dube is still self sufficient, stating that her only desire was to get a stand where she can sell her wares.

“If I could get a stand it would go a long way in improving my situation. That’s all that I need and if any of his fans can help I would appreciate it,” she said.

Ukukhanya Kwezwe to launch third album

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Ukukhanya Kwezwe on stage

Ukukhanya Kwezwe on stage

Nigel Siziba, Sunday Life Reporter
Fireworks are expected when award winning Imbube group Ukukhanya Kwezwe launches its much awaited third album titled Inkubalo on 10 November at Bulawayo Theatre.
Mayibongweinkosi Mdihwa, who is the group representetive, said they are over the moon about their latest album and they have strong belief that it will take them to places.

“This is our third album and we are delighted as a group to have done such an honourable thing and we truly believe that this album is going to open new avenues for us,” he said.

They featured Dr Buselaphi and Gazelimnyama in this latest project.

“In this album we featured Dr Buselaphi (SA artiste), and one of the best guitarists Gazelimnyama and having Buselaphi will broaden our fan base even in South Africa as he is going to introduce our music that side,” he said.

The album launch will take place at Bulawayo Theatre and it will be graced by Indosakusa (The Morning Star).

“We will be supported by our fellow brothers Indosakusa (The Morning Star) who will also grace the stage and everyone is invited to be part of this album launch,” said Madihwa.

He further said the album is mainly addressing the issues of respect, love and unity.

“People should expect a strong message and good music from this album as it touches one of the key topics respect, love and peace,” he explained.

“We recorded this album in South Africa so financially it was straining as we do not have a sponsor, but we soldiered through and we are happy that even local radio stations are doing justice in terms of airplay,” said Madihwa.

They have three albums which include Ngilindela Malindela (2015), Mhlaba Hlangana (2016) and now Inkubalo (2018).

— @_sizibanigel

Home decor. . .Elements of interior design

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interior

Amanda Ncube
MOST people confuse interior design with interior decorations. Interior design refers to designing the entire space from scratch while interior decoration dwells on decorating an existing space such as adding furniture.
Interior design is bound by its own elements and principles which ought to be followed in order to create a beautiful home.

In this week’s column I will highlight other elements of interior design such as space, form (shape), light and colour.

Colour element establishes an aesthetic link between the object and the mood.

For example the natural shades offer balance and much needed texture while the colours such as copper or brass light fixtures offers the appropriate task lighting and also becoming the focal point in the space binding the various elements together, creating an equilibrium to your space.

Colours must be selected according to what homeowners like.

For example, red is an excellent choice for the dining room as it encourages appetite and green for bedroom as it is the colour of tranquillity.

Space is one of the most essential elements of interior design. It acts as a foundation on which the entire interior design plan is built.

Hence, it is important that people are well aware of the space available, its dimensions and its utilities.

Open space element can be achieved by having a high ceiling exposing the available space as well as the design used.

By so doing you will be creating space regardless of how small your room is. For example if you decide to have an industrial design your wall should be painted with bright colours in order to bring light.

The black elements throughout create contrast and visual interest. Positive space is created through the use of furniture, decor and architectural elements such as cabinetry, while negative space is the unused space throughout.

Closed space element is made up of dark walls.

The furniture would be considered as the negative space and in contrast, the neutral accent decor, trim and windows create balance of positive space.  Always make sure that there is balance between furniture and the placement of different items.

In light element the focus is on a unique type or light that you may use, be it natural or man-made.

Without light other elements are irrelevant.

It sets the mood and ambience into your space. If you want natural light, first consider where you place your windows as well as your doors.

While man-made light can be used as task lights (light sources for other household items such as table), accent light (these are meant to highlight particular pieces such as artwork) and ambient light (it sets the mood).

Shape or form can be created by combining two or more shapes and can be accentuated with the assistance of other elements such as texture or colour.

It emphasises mostly on the fitted elements that were available before added furniture.

This means that whatever furniture you bring should complement the built-in items. When correctly done it can establish harmony and balance to your space.

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